With the pressures of a modern lifestyle: late nights, early mornings, long office hours, skipped meals and lack of exercise, it's easy to see why many of us are dependent on that large cup of coffee for the morning boost.
A natural alternative to the coffee shot, is Maca. It's a super foods from Peru, and is actually a root vegetable or tuber, like a potato. It's dried into a light coloured powder.
It's is a good alternative to those with low energy looking for a natural way to feel invigorated, free from caffein, and in a away that supports and nourishes the body, not depleting it.
Maca is an incredible super food, packing lots of nutrition. It has a high content of enzymes, minerals, vitamins amino acids. actually it has all the amino acids (the 8 essential ones) that your body needs.
It's rich in the various energy producing B vitamins, as well as vitamin B12 which is a blessing if you're vegan or vegetarian. What's more, maca also has minerals including calcium, magnesium and potassium.
These 3 minerals make such a difference to us, because they are often missing in our diet.
Maca does something else that other super foods generally don't do, and that's have a direct effect on our endocrine system. It's the endocrine system made up of the hypothalamus and pituitary gland that govern and regulate our hormones. Which in other words, control pretty much our whole body.
By bringing the pituitary gland and hypothalamus into balance, they will in turn, balance adrenal, thyroid, pancreas, ovarian and testicular glands.
Its due to this direct effect that maca has on the hormone systems of the body, which makes maca so useful. For women in particular, it's been found to be effective in alleviating many of the symptoms of pre-menstrual tension, and the menopause, including loss of libido, hot flushes, depression, anxiety and mood swings.
A study was published in the medical journal 'Menopause', 2008, which explored the effects taking maca had with a group of post menopausal women. The results of the study showed a significant reduction in both anxiety and depression, while at the same time noting there was an increase in libido.
And it's not just women, men can benefit from the stimulating effects that maca produces too. As demonstrated in this 2001 study published in the Asian Journal of Andrology. The results of the study showed that men taking maca powder had improved quality of sperm and sperm count, while their seminal volume increased.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Does your morning cup of coffee do that?
A natural alternative to the coffee shot, is Maca. It's a super foods from Peru, and is actually a root vegetable or tuber, like a potato. It's dried into a light coloured powder.
It's is a good alternative to those with low energy looking for a natural way to feel invigorated, free from caffein, and in a away that supports and nourishes the body, not depleting it.
Maca is an incredible super food, packing lots of nutrition. It has a high content of enzymes, minerals, vitamins amino acids. actually it has all the amino acids (the 8 essential ones) that your body needs.
It's rich in the various energy producing B vitamins, as well as vitamin B12 which is a blessing if you're vegan or vegetarian. What's more, maca also has minerals including calcium, magnesium and potassium.
These 3 minerals make such a difference to us, because they are often missing in our diet.
Maca does something else that other super foods generally don't do, and that's have a direct effect on our endocrine system. It's the endocrine system made up of the hypothalamus and pituitary gland that govern and regulate our hormones. Which in other words, control pretty much our whole body.
By bringing the pituitary gland and hypothalamus into balance, they will in turn, balance adrenal, thyroid, pancreas, ovarian and testicular glands.
Its due to this direct effect that maca has on the hormone systems of the body, which makes maca so useful. For women in particular, it's been found to be effective in alleviating many of the symptoms of pre-menstrual tension, and the menopause, including loss of libido, hot flushes, depression, anxiety and mood swings.
A study was published in the medical journal 'Menopause', 2008, which explored the effects taking maca had with a group of post menopausal women. The results of the study showed a significant reduction in both anxiety and depression, while at the same time noting there was an increase in libido.
And it's not just women, men can benefit from the stimulating effects that maca produces too. As demonstrated in this 2001 study published in the Asian Journal of Andrology. The results of the study showed that men taking maca powder had improved quality of sperm and sperm count, while their seminal volume increased.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Does your morning cup of coffee do that?
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Click here to find more about super foods including maca powder and organic spirulina powder. It can really make a difference to your day.
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